Steve Czaban's Page

In case you listeners have not heard my updates on the show ("The Steve Czaban Show" heard nationally on Yahoo! Sports Radio) I am back on the P90x wagon full time.

 

Like many of us, I had grown fat and happy with my success.



Well, let's just say "fat." I certainly wasn't happy.

 

When I began P90x in September of 2009, I was a lumpy, grumpy, 232 pounds and without any real muscle anywhere. When I was done 90 days later, I was a lean and mean 202 with…

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For those of you out there who love sharing your P90X stories with Team Czabe, I might have the urge to give you a shout out on the air one of these days.  Take a look at the revised terms and conditions on the site when you have a chance and keep your stories coming!

Weigh Yourself Every Morning

 

I have read through the years any number of diet and exercise "experts" who say the exact opposite. They say do NOT weigh yourself every day, instead, do it at regular intervals. The show the Biggest Loser does it this way, but I think much of that is because the show needs the weekly drama and suspense. For you, though, I recommend a daily weigh in. Here's why. When I get dialed in on working out and losing weight, I want that EVERY DAY…

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Keep A Good Log of Your Progress and Goals

 

All throughout the workouts, Tony Horton urges you to "write it down" when it comes to weights and reps on each exercise. Great advice, and absolutely crucial. However, there's a larger "grid" that I used to provide a more "macro" picture of where I was going with my P90x journey. This was a spreadsheet that ran through all 90 days, and helped me map the days of the week I would be doing certain workouts. Also, I put weight loss…

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